Shamala is able to provide the following services: one to one personal training and consultations; group fitness classes; nutrition advice and fitness and well-being workshops.

The sessions are autism and learning disability friendly and suitable for those aged 10 years upwards.

Shamala Antonio

Shamala has a BA Hons in social work she is also a DIP Personal Trainer, L2 Fitness Instructor, and Nutritional Adviser. Safeguarding trained (adults and children).  Basic life support and CPR trained, and Autism trained.